See Diane P. former Airline stewardess in the 80's that gained 35 pounds and could not lose it until she stayed at Living Well Gallery and Spa Atascadero, California, and adapted a no sugar, no grain, high fat adapted plant based eating plan. Diane learned how "food and spices be thy medicine." Check out Diane's favorite Lemon Ice Cream drink.
I'm busy working on my blog posts. Watch this space!