WELLNESS PROTOCOL

Continuous Glucose Monitoring is Key!

We used to think that only diabetics experienced glucose spikes into a range that can be problematic.

Not true.

A 2018 Stanford study changed the game: It showed that most non-diabetics experience high spikes (>140 mg/dL) from common foods, like breakfast cereal.

These spikes cause issues ranging from accelerated aging to hormonal imbalances to cravings.

Try These Glucose Goddess Hacks...

• Eat a savory breakfast, not a sweet one.

• When you eat sugar, eat it after a meal as a dessert.

• Add a veggie starter to all your meals.

• When it's easy during a meal, eat veggies first, protein and fats second, starches and sugars last.

• Go for a ten minute walk after meals.

• Before eating when you feel like it, drink a tablespoon of vinegar diluted in a tall glass of water.

Watch Video Below on How To Tailor A Diet Using A Continuous Glucose Monitor

 

Do You Need A RENPHO Body Fat Scale?

• RENPHO body fat scale utilizes advanced technology to calculate 
13 key body composition metrics.

• This body fat scale gives you an overview of your body and tracks your daily, weekly and monthly progress.

• RENPHO app works with the data to your favorite fitness apps like Samsung Health, Apple Health, Google Fit and Fitbit app.

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RENPHO Body Fat Scale

Scientist Reveals The HEALTHY FOODS That Heal The Body and REDUCE INFLAMMATION

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Healthy Couple
Home Continuous Glucose Monitoring Training

In-Home Continuous Glucose Monitor

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RENPHO Body Fat Scale App

On the Scales

Watch Your Weight...DECREASE!

Renpho Bluetooth Body Fat Scale
BEST SMART SCALE?

Stuffed Avocado

Dress Your Carbs for SUCCESS!