WELLNESS PROTOCOL

Glucose Monitoring is Key!

We used to think that only diabetics experienced glucose spikes into a range that can be problematic.

Not true.

A 2018 Stanford study changed the game: It showed that most non-diabetics experience high spikes (>140 mg/dL) from common foods, like breakfast cereal.

These spikes cause issues ranging from accelerated aging to hormonal imbalances to cravings.

Try These Glucose Goddess Hacks...

• Eat a savory breakfast, not a sweet one.

• When you eat sugar, eat it after a meal as a dessert.

• Add a veggie starter to all your meals.

• When it's easy during a meal, eat veggies first, protein and fats second, starches and sugars last.

• Go for a ten minute walk after meals.

• Before eating when you feel like it, drink a tablespoon of vinegar diluted in a tall glass of water.

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Healthy Couple
Stuffed Avocado

Dress Your Carbs for SUCCESS!

On the Scales

Watch Your Weight...DECREASE!