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Continuous Glucose Monitoring is Key!

We used to think that only diabetics experienced glucose spikes into a range that can be problematic.

Not true.

A 2018 Stanford study changed the game: It showed that most non-diabetics experience high spikes (>140 mg/dL) from common foods, like breakfast cereal.

These spikes cause issues ranging from accelerated aging to hormonal imbalances to cravings.

Try These Glucose Goddess Hacks...

• Eat a savory breakfast, not a sweet one.

• When you eat sugar, eat it after a meal as a dessert.

• Add a veggie starter to all your meals.

• When it's easy during a meal, eat veggies first, protein and fats second, starches and sugars last.

• Go for a ten minute walk after meals.

• Before eating when you feel like it, drink a tablespoon of vinegar diluted in a tall glass of water.

Watch Video Below on How To Tailor A Diet Using A Continuous Glucose Monitor


Do You Need A RENPHO Body Fat Scale?

• RENPHO body fat scale utilizes advanced technology to calculate 
13 key body composition metrics.

• This body fat scale gives you an overview of your body and tracks your daily, weekly and monthly progress.

• RENPHO app works with the data to your favorite fitness apps like Samsung Health, Apple Health, Google Fit and Fitbit app.


RENPHO Body Fat Scale

Scientist Reveals The HEALTHY FOODS That Heal The Body and REDUCE INFLAMMATION

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Healthy Couple
Home Continuous Glucose Monitoring Training

In-Home Continuous Glucose Monitor


RENPHO Body Fat Scale App

On the Scales

Watch Your Weight...DECREASE!

Renpho Bluetooth Body Fat Scale

Stuffed Avocado

Dress Your Carbs for SUCCESS!

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