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It will not only change the way to eat but the way you live your life.
8 Days and 8 Steps Get into the best zone of your life!
Step 1: 2XKeto-OS A Day
Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm. (Make sure you build up to two servings per day — usually by the 3rd day you can start.)
Step 2: Drink More Water
Try to drink 1/2 to 1 ounce of water per lb of body weight. (Minimum 10 - 8oz glasses of water.)
Step 3: Eliminate Refined Sugars
Stay away from sugary foods and drinks. (No soft drinks)
Step 4: Eliminate Flour, Wheat and Grains
No gluten — stick to leafy greens for sources of carbohydrates.
Step 5: Increase Your Healthy Fats
Drink BulletPRUV (fat infused) tea or coffee in the morning. Eat more avacados, nuts, butter and coconut oil.
Step 6: Have Your First Meal Between 11am - 1pm
Limit yourself to 100 grams of carbohydrates a day. Make them the healthy carbs - leafy greens are the best. If you are ambitious and want to use a KetoLife guide, here are the simple guidelines:
Stay Within a %Fat/Protien/Carb Ratio:
Beginners/Athletes: 65% Fats/25% Protien/10% Carbs
Advanced KetoLife: 80% Fats/15% Protien/5% Carbs
Step 7: Eat Your Last Meal Before 8pm
If you absolutely need to eat after, make sure it is fat only.
Step 8: Move your Body More
Workout, run, walk, do push ups, take stairs, walk the golf course, etc.
BONUS: Get Some Good Sleep
Try to get to sleep before 11pm for eight days straight.
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Got my life and health back, I can dream again. Lost 10" belly fat and 28 pounds during my 6 month stat at LIVING WELL"And learned to cope with stress without resorting to old patterns of destructive habits"
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