Watch the powerful film "Cereal Killers"
It will not only change the way to eat but the way you live your life.

8 Days and 8 Steps  Get into the best zone of your life!

Step 1:  2XKeto-OS A Day

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm. (Make sure you build up to two servings per day — usually by the 3rd day you can start.)

Step 2: Drink More Water

Try to drink 1/2 to 1 ounce of water per lb of body weight. (Minimum 10 - 8oz glasses of water.)

Step 3: Eliminate Refined Sugars

Stay away from sugary foods and drinks. (No soft drinks)

Step 4:  Eliminate Flour, Wheat and Grains

No gluten — stick to leafy greens for sources of carbohydrates.

Step 5:  Increase Your Healthy Fats

Drink BulletPRUV (fat infused) tea or coffee in the morning. Eat more avacados, nuts, butter and coconut oil.

Step 6:  Have Your First Meal Between 11am - 1pm

Limit yourself to 100 grams of carbohydrates a day. Make them the healthy carbs - leafy greens are the best. If you are ambitious and want to use a KetoLife guide, here are the simple guidelines:

Stay Within a %Fat/Protien/Carb Ratio: 

Beginners/Athletes: 65% Fats/25% Protien/10% Carbs
Advanced KetoLife: 80% Fats/15% Protien/5% Carbs

Step 7:  Eat Your Last Meal Before 8pm

If you absolutely need to eat after, make sure it is fat only.

Step 8:  Move your Body More

Workout, run, walk, do push ups, take stairs, walk the golf course, etc.

BONUS: Get Some Good Sleep

Try to get to sleep before 11pm for eight days straight.

 

Order Farm To Table From Tally Farms

Just mention "Barbara Combs"when ordering and you'll receive
$5 OFF your first box!

Talley Farms are a Farm to Table 3rd generation farm operation. Our weekly produce delivery has been Harvested in the previous
24 hours.

 

Living Well demonstrates how to maximize the fresh micro nutrients in our food through time saving tool and cooking techniques. Produce in most stores is over 9 days old. All spa guests receive a list of the fresh produce available each week and they may chose what fresh produce they prefer each week. 

GREG S.: "NEW LIFE PATH, LIFE IS GOOD... 
Got my life and health back, I can dream again. Lost 10" belly fat and 28 pounds during my 6 month stat at LIVING WELL"And learned to cope with stress without resorting to old patterns of destructive habits"

 

Click Here and Listen!

Listen to Jimmy Moore's Podcast for all the
latest information featuring interviews with groundbreaking product developers!

 

 


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