top of page

Create A Frozen Masterpiece!

Live Well Lemon Ice Cream


1/4 cup half and half or unsweetened coconut milk


1/4 Coconut Milk unsweetened (Trader Joes)


¼ cup fresh unsweetened coconut flakes


2 scoops Ritestart Vanilla Protein Powder (4 life research)


1 pkg Citrus lemon energy go stick (4 life research)


½ inch wedge of lemon with skin and seeds


½ inch wedge of orange or 1 whole cutie


1½ Tbsp. vanilla extract


2½ C ice cubes* Directions: Add ingredients to jar in order as listed and secure lid.


Select “Ice Cream” and serve.



Living Well Gallery & Spa
Barbara Combs

bottom of page