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Create A Frozen Masterpiece!
Live Well Lemon Ice Cream
1/4 cup half and half or unsweetened coconut milk
1/4 Coconut Milk unsweetened (Trader Joes)
¼ cup fresh unsweetened coconut flakes
2 scoops Ritestart Vanilla Protein Powder (4 life research)
1 pkg Citrus lemon energy go stick (4 life research)
½ inch wedge of lemon with skin and seeds
½ inch wedge of orange or 1 whole cutie
1½ Tbsp. vanilla extract
2½ C ice cubes* Directions: Add ingredients to jar in order as listed and secure lid.
Select “Ice Cream” and serve.
Living Well Gallery & Spa
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