Create A Frozen Masterpiece!

Live Well Lemon Ice Cream

 

1/4 cup half and half or unsweetened coconut milk

 

1/4 Coconut Milk unsweetened (Trader Joes)

 

¼ cup fresh unsweetened coconut flakes

 

2 scoops Ritestart Vanilla Protein Powder (4 life research)

 

1 pkg Citrus lemon energy go stick (4 life research)

 

½ inch wedge of lemon with skin and seeds

 

½ inch wedge of orange or 1 whole cutie

 

1½ Tbsp. vanilla extract

 

2½ C ice cubes* Directions: Add ingredients to jar in order as listed and secure lid.

 

Select “Ice Cream” and serve.

 

 

Living Well Gallery & Spa
Barbara Combs
805.550.3147